Learning to Listen
I am not good at listening to my body. I am good at listening to others. I am good at listening between the lines of lyrics, speeches, and news reports. But I do not listen to my body.....until it yells! This past year we all experienced the pandemic and the quarantine in many different ways. It was both traumatic and life giving at the same time. It gave us time to slow down and live in our homes; which we sometimes just past through. It brought up stressors and fears we have never experienced. During so much uncertainty and suffering around the world due to Covid-19, living through this time has brought many of us a greater sense of what and who really matter! We see very clearly that the life we were rushing through was taking a toll on us, our bodies, our families, and our planet in ways that were extremely harmful! This was certainly the case for me. I realized this past year that I NEVER listened to my body. I never stop when I feel pain, ...